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Ian Hasell: "crispy and tasty make it all the time to the reci…" Read More
4Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cheddar (shredded cheese, mozzarella, any kind of cheese that melts well.)
- 1/2 cup grated Parmesan (or asiago, other hard, dry, grated cheese.)
- 2 eggs
- 1/4 cup jalapenos (rings, sliced, or diced)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol145mg48% |
Sodium400mg17% |
Potassium95mg3% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A10% |
Vitamin C8% |
Calcium35% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Ian Hasell 2 years ago
crispy and tasty make it all the time to the recipe. i fill a lined baking tray then cut it into 6 squares
Dominique Ron 4 years ago
It turned out a little flat but the flavor was perfect. Y recommend using silicone molds so that they take a better shape and they puff up a little bit better
Lori LeMay 4 years ago
I love these! I do have to add a tablespoon of coconut flour to keep the egg from running all over the pan. Only reason for 4 stars. The taste is 5 stars! I use these for sandwiches... Especially good with bacon egg and cheese sandwiches!
KatMich 5 years ago
these were very tasty. I used goat cheese due to cow milk allergies.They turned out perfect and went well with my spicey thai chicken curry.
Sarah Haras 5 years ago
Very tasty, next time I'll leave some seeds in it or add some japlapeno sauce to make it a little spicy
Robyn R Turner 5 years ago
This was delicious! great consistency, not too eggy like lots of keto breads. i love it, will be making again, maybe without the jalapeno to use for burgers or other sandwiches, but i just ate it as is!
Dee Bee 5 years ago
I had to make it twice, the 1st time they just ran all over my baking sheet & stuck to the foil I used(which was sprayed with olive oil). The 2nd time I used an additional tbsp or 2 of cheese to help make the mixture a little drier hoping they didn’t fail like the 1st time & that made the difference. They were yummy with a kick of spice from the jalapeño. Definitely made a sammich...ok ok I made 2😁
Nori 5 years ago
It was easy to make- I did 1/2 cup of shredded mozzarella and 1/2 cup of shredded cheddar instead of 1 cup of either of them.
If you want to eat it by itself, I suggest heating it up. It tastes better warm rather than cold.
Mike G. 5 years ago
This was extremely easy to make and quite tasty. Will make this again as some burger rolls or spread thin for a burrito or taco shelks
Salyer 5 years ago
Super easy to make, great consistency. Perfect for a healthy sandwich with a spread to keep everything on.
Nikki Linn 6 years ago
I am totally shocked that this recipe doesnt have more reviews! like seriously this is sooo good. I just used 2 pieces to make a pepperoni sandwich and OMG, if you're on keto this is a must have. Thank you for this delicious recipe! 😁👍