4 Ingredient Crunchy Fish

MAKE HEALTHY EASY
4Ingredients
13Minutes
100Calories

Ingredients

US|METRIC
  • 4 filets (thin, white fish, like tilapia, cod or mahi)
  • 1 cup panko bread crumbs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons coconut oil (divided)
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    NutritionView More

    100Calories
    Sodium0% DV10mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium25mg1%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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