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6Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (either canned or cooked fresh corn)
- 1 egg (for vegan alternative: see notes)
- 1/4 cup whole wheat flour
- 1/2 tsp. baking powder
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium160mg5% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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