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4-Ingredient Chocolate Peanut Butter Bars
THE IRON YOU7Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup peanut butter
- 6 Tbsp. pure maple syrup
- 1/2 cup coconut flour
- 1 pinch salt
- chocolate (layer)
- 6 oz. dark chocolate (I used +70% Green & Black’s, roughly chopped)
- 1/2 cup peanut butter
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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