4 Bean Salad With Spelt And Quinoa

TUSCAN VEGAN
15Ingredients
90Minutes
620Calories

Ingredients

US|METRIC
  • 1 cup black beans
  • 1 cup lentils
  • 1 cup chick peas
  • 1 cup red beans
  • 1 cup red quinoa
  • 1 cup spelt
  • 1 cup red onions (thinly sliced)
  • 1/3 cup white wine vinegar
  • 4 cups cherry tomatoes
  • 1/4 cup basil leaves (loosely packed)
  • 1 shallot (small, minced)
  • 1 clove garlic (optional)
  • 1 teaspoon chili flakes
  • 4 tablespoons olive oil
  • 1/2 cup chopped hazelnuts
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    NutritionView More

    620Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein57% DV29g
    Carbs32% DV97g
    Fiber96% DV24g
    Calories620Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1570mg45%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber24g96%
    Sugars6g12%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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