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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 tsp. chia seeds
- 1/4 tsp. cinnamon
- 1/2 cup almond milk (unsweetened homemade, or plain coconut milk)
- 1/4 cup greek yogurt
- 1/4 banana
- 1/4 cup pineapple (chopped)
- 1/4 cup blueberries
- 1 Tbsp. chopped almonds
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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