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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3 cloves garlic (chopped)
- 1 onion (medium, chopped)
- 28 oz. crushed tomatoes (canned)
- 1/2 lb. extra lean ground beef (browned and drained)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 3 dashes Tabasco (or other hot sauce)
- cooked lasagna noodles (8 pre-)
- eggplant (I large, sliced lengthwise into thin planks, aim for 6 to 8 slices)
- 2 zucchini (large, sliced lengthwise into thin planks, aim for 6 to 8 slices)
- 10 oz. frozen spinach (thawed and drained, optional)
- 8 oz. low fat ricotta cheese
- 2 cups shredded mozzarella (reduced-fat/part-skim)
- Parmesan cheese (Imported, grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol100mg33% |
Sodium850mg35% |
Potassium1500mg43% |
Protein40g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A210% |
Vitamin C70% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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