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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole wheat bread (100 calories)
- 2 slices ham (lean, 60 calories)
- 1 slice low-fat cheese (45 calories)
- 1 large egg (72 calories)
- 1 tsp. light mayo (15 calories)
- 10 kcal jalapenos
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium85mg2% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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