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30 minute Indian Masala Curry
THE BELLY RULES THE MIND18Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1/4 tsp. asafoetida
- 2 tsp. cumin seeds
- 4 cloves
- 1 star anise
- 1 mace
- 2 cardamoms (black)
- 8 peppercorns
- 1 tsp. paprika
- 1 tsp. coriander powder
- 1 tsp. turmeric
- 1 tsp. ginger
- 1 tsp. garlic
- salt (to taste)
- 1 cup onions (chopped)
- 2/3 cup tomatoes (chopped)
- cilantro (to garnish, optional)
- 1/2 cup water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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