30-Min Oven Baked Boneless Skinless Chicken Thighs Recipe | Yummly
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30-min Oven Baked Boneless Skinless Chicken Thighs

MUNCHKIN TIME(45)
Anita B.: "It was so good, my family loved it!" Read More
10Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 boneless skinless chicken thighs (fat removed)
  • 1/4 cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup avocado oil (or butter)
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    NutritionView More

    430Calories
    Sodium36% DV860mg
    Fat32% DV21g
    Protein92% DV47g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol140mg47%
    Sodium860mg36%
    Potassium960mg27%
    Protein47g92%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A40%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(45)

    Anita B. 2 months ago
    It was so good, my family loved it!
    Frøydis Olsen 2 months ago
    Love it! I use less sugar and next time I might add some more heat.
    Yvonne 2 months ago
    Great! Easy and full of flavor!
    Brigitte 3 months ago
    Hmmm...a tad sweet...might pull back on the brown sugar next time...but chicken cooked well as timed
    Graciela Roman 3 months ago
    Very good! Served it with brown rice and Cesar salad. I would use 1/2 a TBS of dried thyme next time.
    Stephane Routhier 3 months ago
    very good, I'll put less salt next time.
    Hello Linda 3 months ago
    This is great tasting chicken
    MONICA PEREZ 3 months ago
    Delicious. I added a splash of soy sauce to the butter when I melted it to pour over the chicken.
    Tiffany Duane 4 months ago
    Easy, tasty, pleased everyone. I didn’t have thyme, so used some dried rosemary. Flavor was great. Paired with homemade skillet hash browns and sautéed zucchini and golden beets. Will make again!
    Mafa YYZ 5 months ago
    packed with flavor. kids loved it
    D 6 months ago
    This was awesome! Made it exactly to the recipe. Quick easy and yummy. Will make it again.
    carol876 6 months ago
    I had to bake it in my BBQ in my iron skillet came out amazing 👍🏻
    Debra Ross 7 months ago
    Great! Loved it! Would make it again. Very tender and full of flavor!
    Patryk Podworski 7 months ago
    Little too sweet for my taste.
    Sarah 7 months ago
    Turned out wonderful, was very flavorful and tender. I used my iron skillet and added a couple of ingredients to the skillet. I added half of a Vidalia (sweet) onion cut up in chunks and half slices of half a yam and poured avocado oil over it all. Served it over rice and with mixed vegetables. Will definitely make again, was easy and quick to make.
    Lekshay 7 months ago
    Easy and delicious! I've made this several times. I add some minced ginger and a little more honey sometimes. Presto! Chicken Teriyaki! A perfect dish for potlucks as well. Add some pineapple for a nice change.
    Rachael Honaker 8 months ago
    Omg this is delicious!! Definitely something I’m going to be making again.
    Sean Wise 8 months ago
    Really a great tasting and easy to make recipe! Will be making it again for sure!
    Millard S. 9 months ago
    Just what I was looking for — easy, quick, and delicious!
    Awesome!! Great flavor and easy!!
    Michael Toy 9 months ago
    Easy and tasty! Used chopped onion because I didn't have onion powder and it was a great addition.
    MarGo Brach 9 months ago
    A lot of flavor and my whole family enjoyed! Found this today as I wanted to do something new that our quarantined family had not been served before! Served with some rice and edamame on the side it was great, and my kids love it will add it to the rotation oh yeah - and did I add easy? This will be a go to even after quarantine ends fast and easy
    Matt 9 months ago
    Good recipe. Will definitely make again. Used light brown sugar and butter.
    Cindy Ch 9 months ago
    Loved it! It tasted perfect 👌🏻 I only gave 4 stars cause I think pan frying it would be much quicker and simpler. I used oven at the recommended temp and time and I ended up having a super smokey kitchen.
    Jay J. 9 months ago
    It was very good! I plan on saving this recipe for a another time!
    Chele 9 months ago
    Used light brown sugar and butter instead of avocado oil. Turned out great! Will make again.
    Tara Steck 9 months ago
    Love this! I didn’t have any thyme but was still amazing! Will for sure make again and again!
    Garber Hagerman 9 months ago
    Enjoyed this recipe; my 3 and 4 year old actually ate it! Next time I will use less Thyme.
    Glenn Brown 10 months ago
    Was perfect, perfect heat.
    Roni Mullens 10 months ago
    It was delicious and we will definitely make it again.

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