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16Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (cut into bite-size pieces)
- 2 Tbsp. wheat flour
- 1 Tbsp. cornstarch
- 1 Tbsp. cooking oil
- 3 garlic (finely chopped)
- 1/2 inch ginger (finely chopped)
- 1 tsp. red chili flakes (more or less as per taste)
- 1 1/2 Tbsp. ketchup
- 1/2 Tbsp. sesame oil
- 1 shallot (thinly sliced)
- 1 tsp. honey
- 2 Tbsp. soy sauce (reduced sodium)
- 1 Tbsp. rice vinegar
- 1 1/4 cups vegetable broth
- 3 tsp. cornstarch (mix with a tablespoon of water)
- 3 green onion (springs of)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sasha May 4 years ago
it turnee out great we used a stir fry vegfie sat and two cliced mushrooms as well to add to it