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11Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow lentils
- 1 1/2 cups water
- 4 Tbsp. oil
- 1 handful curry leaves
- 2 garlic cloves (finely sliced)
- 1 onions (large, finely sliced)
- 1 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- 1 tsp. chilli (flecks)
- 1/2 cup coconut milk (thick)
- 1 bunch spinach (washed and leaves picked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Avye A. 5 years ago
Lentils were hard to keep from getting
Mushy but the flavors were great. Added mushrooms and celery too. Next will add carrots and keep closer eye on the time