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30-Minute Weeknight Veggie Quesadillas
A BEAUTIFUL PLATE12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 onion (large red, or sweet, thinly sliced)
- 10 oz. baby bella mushrooms (stems trimmed and thinly sliced)
- salt
- pepper
- whole wheat flour tortillas (5 large)
- 16 oz. refried pinto beans
- hot sauce (jalapeno)
- 6 oz. sharp cheddar cheese (freshly grated)
- fresh cilantro
- 1 avocado (ripe, sliced)
- cherry tomatoes (halved, for garnish, but optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium1000mg29% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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