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30 Minute Vegetarian Soba Soup with Mushrooms and Greens
AHU EATS10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 32 oz. vegetable stock
- 3 oz. soba noodles (I used spelt soba noodles)
- 1 bunch Swiss chard (or bok choy, washed and cut into bite sized pieces)
- 6 oz. cremini mushrooms (also known as baby bella mushrooms, washed and sliced into ½ inch pieces)
- 1 Tbsp. olive oil
- 3 Tbsp. low sodium soy sauce
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (grated)
- sesame seeds (for garnish, optional)
- 1 tsp. red pepper flakes (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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