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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 summer squash (sunburst, diced)
- 2 carrots (chopped)
- 3 small tomatoes (chopped)
- 1 can chickpeas (cooked, drained and rinsed)
- 1 jar curry (Trader Joe’s, Simmer Sauce)
- 1 can full fat coconut milk
- 4 chard (swiss leaves, stems removed and torn or chopped into small pieces, or 1-2 cups spinach)
- 2 cups farro (cooked according to package directions)
- chopped cilantro
- hemp seeds (optional)
- lime juice
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1460mg42% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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