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15Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil (plus more for serving)
- 1 medium onion (finely diced, about 1 cup)
- 2 medium carrots (finely diced, about 1 cup)
- 2 rib celery (finely diced, about 1 cup)
- 4 cloves garlic (minced on a microplane grater)
- 1/2 tsp. red pepper flakes (dried)
- 1 qt. low sodium canned chicken broth (or homemade)
- 30 oz. white beans (cannellini or great northern, with their liquid)
- 4 sprigs rosemary (leaves finely chopped and stems reserved)
- 1 chunk Parmesan rind (optional)
- 2 bay leaves
- 4 cups chopped kale (roughly, or swiss chard leaves)
- kosher salt
- freshly ground black pepper
- Parmigiano Reggiano (for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Ron 3 years ago
Excellent as alway. One of our favorite winter soups. Quick, easy and very flavorful. Be sure to use the Parmesan rind for extra creaminess and flavor. And in addition, this soup is very healthy which is an added bonus. Definitely needs to be accompanied by a crusty white bread.
Anneissa Haynes 5 years ago
AWESOMENESS!! I added jerk seasoned ground turkey. Wonderfully delicious on a frigid evening. My husband, who does not gravitate toward health food ate TWO full bowls. ♥
Andrea Pellegrino 6 years ago
This is hearty, warm & Wonderful!!
I had leeks and added them, also a Parmesan Rind. One of my vegetarian daughters favourites! So yum!
Sharon Sparks 6 years ago
The first time I made it it was so good that everyone wanted me to make every week. Of course I don’t make it every week but I make it as often as I can and it’s a great addition to dinner. I’ll throw in some old fashion cornbread and a good oh salad.
Kathy Eagin 6 years ago
I suggest adding the rosemary sprigs whole and removing them with the bay leaves.
robin o. 8 years ago
Outstanding, delicious and now a family favorite....Extremely quick and easy to make. Serve it with some nice crusty bread and you have a fabulous meal!