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30-Minute Tuscan Chicken Shepherd's Pie
PARADE MAGAZINE18Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. russet potatoes
- 1 Tbsp. kosher salt (divided)
- 1 Tbsp. extra virgin olive oil
- 1 lb. ground chicken (lean)
- 1/2 medium onion (grated)
- 3 cloves garlic (pressed)
- 1 tsp. cracked black pepper (fresh-, divided)
- 14.5 oz. white beans (rinsed and drained)
- 2 cups frozen corn (or vegetable of your choice)
- 4 Tbsp. unsalted butter (divided)
- 2 Tbsp. flour
- 1 cup chicken broth
- 1 tsp. poultry seasoning
- 2 Tbsp. sour cream
- 2 Tbsp. cream cheese
- 1/4 cup milk
- 8 oz. italian blend cheese (shredded)
- 2 Tbsp. flat leaf Italian parsley (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium970mg40% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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