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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. turmeric powder (like this)
- 1/2 tsp. cumin powder (like this)
- 1/8 tsp. cayenne powder (like this)
- 3 boneless chicken thighs (small)
- 2 Tbsp. coconut oil (ghee, or butter – divided)
- 1 small onion (diced)
- 4 cups vegetables (chopped, I used carrots, cauliflower, and broccoli)
- 4 cups broth (good quality, bone broth OR vegetable broth)
- 1 cup water
- 1 bay leaf
- 1 tsp. fresh ginger (grated)
- 2 cups chard (de-stemmed and sliced into thin ribbons)
- 1/2 cup full fat coconut milk (or any milk of choice)
- fresh cilantro
- lemon wedges
- red pepper flakes
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1120mg47% |
| Potassium1210mg35% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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