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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1 egg (whipped)
- 4 Tbsp. flour (cassava, almond, coconut **see note below)
- 2 cloves garlic (crushed, or ¼ tsp garlic powder, like this)
- 2 Tbsp. fresh herbs (parsley, basil, dill, or cilantro OR ½ tsp dried)
- 3/4 tsp. salt
- black pepper (several grinds of fresh)
- 2 Tbsp. butter (ghee, or coconut oil)
- 2 Tbsp. butter (ghee, or coconut oil)
- 1 onion (diced)
- 4 large carrots (chipped)
- 2 cloves garlic (minced)
- 2 bay leaves
- 6 cups broth (good quality, chicken OR vegetable)
- 1 bunch kale (destemmed and chopped, I used the Dino variety)
- chopped fresh herbs (parsley, basil, dill, or cilantro)
- red pepper flakes (like this)
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Directions
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Notes
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