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30 Minute Tempeh & Chickpea Sloppy Joes
SHE LIKES FOOD18Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup diced onion
- 1 clove garlic (minced)
- 8 oz. tempeh (crumbled)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup marinara sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. ketchup
- 2 tsp. apple cider vinegar
- 1 tsp. tamari
- 1 tsp. chili powder
- 3/4 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 6 hamburger buns
- coleslaw (for topping, optional)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1180mg49% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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