30 Minute Skinny Zuppa Toscana Soup

WITH SALT AND WIT
13Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/4 pounds sweet Italian turkey sausage (lean, or spicy if you prefer)
  • 1 sweet onion (diced)
  • 3 garlic cloves (minced)
  • 2 heads cauliflower (cut into florets)
  • 4 cups chicken stock
  • 1 1/2 cups unsweetened almond milk
  • 4 cups kale (fresh, thinly sliced)
  • 1/2 cup freshly grated Parmesan
  • fat free cream cheese (4 ounces reduced)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
  • 6 slices turkey bacon (cooked and crumbled)
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    NutritionView More

    310Calories
    Sodium67% DV1610mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium1610mg67%
    Potassium1000mg29%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A70%
    Vitamin C220%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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