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30 Minute Skinny Alfredo Ziti with Broccoli
AMBITIOUS KITCHEN14Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat ziti (or any pasta you like -- brown rice pasta is good)
- 4 cups broccoli florets (1 medium head)
- 1 Tbsp. vegan butter (or reg butter if not vegan)
- 4 garlic cloves (minced)
- 2 Tbsp. wheat (white whole, or regular whole wheat flour or all purpose gluten free flour*)
- 1/2 cup broth (vegetarian)
- 1 cup unsweetened almond milk
- 3/4 tsp. salt
- black pepper (to taste)
- 3/4 cup veggie (Vegan Grated Parmesan)
- 2 Tbsp. nutritional yeast (optional)
- Parmesan
- chopped parsley
- red pepper flakes
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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