30 Minute Seafood Stew Recipe | Yummly

30 Minute Seafood Stew

SCALING BACK (1)
Vondalyn S.: "I prepared this soup for dinner this evening. I h…" Read More
21Ingredients
30Minutes
930Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup fennel (thinly sliced)
  • 1 cup diced onion (finely)
  • 2 cloves garlic (finely chopped)
  • 1 carrot (peeled and diced)
  • 4 thyme leaves
  • 2 tablespoons tomato paste
  • 1 teaspoon fennel seeds
  • 1 teaspoon fish sauce
  • 14 ounces whole peeled tomatoes
  • 1 cup dry white wine
  • 16 ounces clam juice
  • 8 ounces fish (firm, like halibut, cod or tilapia cut into 1-inch pieces)
  • 1 pound manila clams (scrubbed)
  • 1 pound shrimp (peeled and deveined)
  • 1/4 cup fresh parsley (chopped)
  • salt
  • pepper
  • crusty bread
  • olive oil
  • lemon wedges
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    NutritionView More

    930Calories
    Sodium75% DV1790mg
    Fat52% DV34g
    Protein125% DV64g
    Carbs30% DV91g
    Fiber24% DV6g
    Calories930Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium1790mg75%
    Potassium1680mg48%
    Protein64g125%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A80%
    Vitamin C100%
    Calcium40%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vondalyn S. 2 years ago
    I prepared this soup for dinner this evening. I have to say that this is a delicious soup! It's truly restaurant quality! Im so pleased with it! It was so flavorful that I almost didnt season it at all. I used mussels instead of clams though. Delicious!

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