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30 Minute Roasted Cauliflower Soup
THE NEW YORK MELROSE FAMILY10Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 parsnips (peeled)
- 1 yellow onion (sweet, peeled and chopped)
- 3 Yukon Gold potatoes
- 1 clove garlic (minced)
- 4 cups chicken stock
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. tumeric
- 1 pinch red pepper flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1000mg42% |
| Potassium1620mg46% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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