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30 Minute Red Beans and Rice Soup
THE CANDID APPETITE21Ingredients
30Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 2 andouille sausages (sliced)
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- 2 stalks celery (diced)
- 1 green bell pepper (small, diced)
- 1 red bell pepper (small, diced)
- 2 bay leaves (fresh or dried)
- 2 sprigs fresh thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. Cajun seasoning
- 1 Tbsp. Worcestershire sauce
- 1 dash hot sauce
- 1 smoked ham hock
- 2 cans red beans (drained and rinsed)
- 4 cups unsalted chicken stock
- 2 Tbsp. fresh parsley (chopped)
- 2 scallions (sliced)
- 1 1/2 cups cooked white rice
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1060mg44% |
| Potassium3390mg97% |
| Protein57g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber34g136% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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