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30-Minute Quinoa Recipe with Sausage and Brussels Sprouts
THE WEARY CHEF8Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Brussels sprouts
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/2 tsp. chili powder
- 12 oz. cooked chicken (fully-, or turkey sausage links sliced lengthwise and cut into bite-sized pieces, your choice of flavor)
- 5 oz. quinoa (package of seasoned, or quinoa/brown rice blend)
- 14 oz. petite diced tomatoes (drained)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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