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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (puréed)
- 6 cups chicken broth
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 2 tsp. curry powder (yellow)
- 1 tsp. ground mustard
- 10 sage leaves (– 12 fresh, chopped)
- 2 tsp. ginger (fresh grated)
- 1 Tbsp. olive oil
- 1 tsp. salt (or adjust to taste)
- 1 cup raw cashews
- 1 cup milk
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium1720mg49% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A380% |
| Vitamin C50% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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