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30 Minute Pesto Chicken, Kale + White Bean Soup
COLEY COOKS14Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 medium carrots (scrubbed and thinly sliced)
- 2 stalks celery (thinly sliced)
- 1 Spanish onion (or large yellow, diced)
- 2 cloves garlic (minced, plus 1-2 cloves for pesto*)
- 2 qt. chicken stock (homemade or boxed)
- 2 cans white beans (cannelloni or great northern, drained and rinsed)
- 1 lb. boneless skinless chicken breasts (about 2 medium)
- 1 bunch kale (I used Tuscan/lacinato but any variety works, tough stems removed and cut or torn into pieces)
- 3 Tbsp. pine nuts (not toasted)
- 3 fresh basil (packed cups)
- 1/2 cup extra virgin olive oil (plus more for serving)
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 1 lemon
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium790mg33% |
| Potassium1350mg39% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C220% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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