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30 Minute Or Less Chicken Sweet Corn Soup
ISLAND SMILE12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 2 onions (large, sliced fine)
- 3 garlic (pods finely grated or 1 teaspoon of garlic paste)
- 1/2 tsp. crushed black pepper
- 1/2 tsp. salt
- 2 cups chicken broth (the water you boiled the chicken would do)
- 500 grams chicken breast (boiled and shredded)
- 2 tsp. sugar
- 2 1/2 cups corn kernels
- 1 corn soup (table-spoon of, two if you prefer the soup creamier)
- 2 eggs (beaten)
- 1/2 lime
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1440mg60% |
| Potassium800mg23% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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