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30 Minute One Pot Balsamic Chicken and Vegetables
A CEDAR SPOON12Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup zesty Italian dressing (Newman's Own, {or do a homemade version of Italian dressing to use})
- 3 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. honey
- 1/4 tsp. crushed red pepper flakes ({more of less for spice})
- 2 Tbsp. olive oil
- 1/4 cup sweet onion (chopped)
- 3 garlic cloves (minced)
- 1 lb. chicken breast tenderloins
- 1 lb. fresh green beans (trimmed and chopped in half)
- 1 1/2 cups matchstick carrots
- 1 cup grape tomatoes (halved)
- brown rice (Serve over, or pasta.)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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