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30 Minute Moroccan Chicken Skillet
THE WANDERLUST KITCHEN16Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1 1/2 lb. boneless, skinless chicken thighs
- 1 Tbsp. vegetable oil
- 1 yellow onion (medium, thinly sliced)
- 1 clove garlic (minced)
- 1 Tbsp. jalapeno (seeded and minced)
- 2 tsp. spice (Moroccan)
- 1 cup low sodium chicken broth
- 1/2 cup dried dates (halved)
- 1/2 cup dried apricots (chopped, Turkish variety if you can find them)
- 14 oz. chickpeas (drained and rinsed)
- 1 tsp. red wine vinegar
- 2 Tbsp. sliced almonds
- couscous (for serving, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium660mg28% |
| Potassium1180mg34% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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