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13Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. whole wheat pasta (I used shells)
- 1 Tbsp. extra virgin olive oil
- 1 lb. boneless, skinless chicken breasts (or tenderloins, cut into bite-sized pieces)
- 1 oz. pancetta (diced)
- 4 oz. light cream cheese (room temperature)
- 1 cup cashew (unsweetened, or almond milk)
- 2 cloves garlic (minced)
- 7 oz. sundried tomatoes (drained of oil)
- 4 baby spinach (generous handfuls, ~5 oz fresh)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/4 cup Italian parsley (finely chopped)
- sea salt
- black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1210mg50% |
| Potassium2420mg69% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Brett L. 7 years ago
Quite delicious
I couldn't find cashew cream/ milk so I bought 250ml pouring cream and cashew nuts. I blended the nuts and cream together with the cream cheese and am very happy with the result.