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30 Minute Korean Tuna and Stir Fried Shishito Pepper Rainbow Veggie Noodles.
HALF BAKED HARVEST20Ingredients
15Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup soy sauce (I like to use reduced sodium)
- 1/4 cup brown sugar
- 3 Tbsp. gochujang (Korean chile paste | http://www.amazon.com/Sunchang-500g-Gochujang/dp/B002WTE0MQ/ref=srem1/em1?ie=UTF8&qid=1397010543&sr=8-1&keywords=gojujang], I used 3 tablespoons)
- 1 1/2 Tbsp. rice vinegar
- 1 Tbsp. fresh ginger (grated)
- 1 clove garlic (minced or grated)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. sambal olek (chili paste)
- 4 ahi tuna steaks
- 12 oz. glass noodles (Cellophane, Korean Sweet Potato Noodles or any of your favorite noodles can be used*)
- 2 Tbsp. oil (sesame seed)
- 2 carrots (large, chopped into matchsticks)
- 1 red bell pepper (sliced thin)
- 8 oz. mushrooms (sliced)
- 1 zucchini (sliced thin or spiralized)
- 2 green onions (chopped)
- 1/4 cup sesame seeds
- 1 bunch fresh cilantro (+ basil, chopped)
- 8 oz. shishito peppers
- 4 soft-boiled eggs (or hard, for serving)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2850mg119% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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