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30 Minute Italian Sausage and Sweet Pepper Soup
OLIVE JUDE18Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Italian pork sausage (ground)
- 1 sweet onion (medium, diced)
- 3 red peppers (diced)
- 2 Tbsp. olive oil
- 6 garlic cloves (minced)
- 1 Tbsp. flour
- 8 cups low sodium chicken broth
- 1 pkg. pasta (cooked al dente)
- 1 1/2 tsp. kosher salt
- 1 tsp. dried basil
- 1 tsp. fennel (dried)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 tsp. sugar
- salt
- pepper
- baby spinach (Large handful or more of fresh)
- Parmesan cheese (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2140mg89% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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