30 Minute Indian Coconut Butter Cauliflower Recipe | Yummly
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30 Minute Indian Coconut Butter Cauliflower

HALF BAKED HARVEST(2)
Rachel Eisen: "so delicious - a little concerned by having the k…" Read More
17Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (cut into florets)
  • 2 1/3 cups full fat coconut milk (canned)
  • 4 cloves garlic (minced or grated)
  • 2 inches fresh ginger (grated)
  • kosher salt
  • black pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion (chopped)
  • 1 tablespoon Garam Masala
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cayenne pepper (more or less to taste)
  • 6 ounces tomato paste
  • 2 tablespoons coconut oil
  • 1/4 cup fresh cilantro (roughly chopped)
  • steamed rice
  • naan
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    NutritionView More

    570Calories
    Sodium28% DV670mg
    Fat74% DV48g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber40% DV10g
    Calories570Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1380mg39%
    Protein10g20%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

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    Rachel Eisen 8 months ago
    so delicious - a little concerned by having the knowledge of making this at home!!!
    Kristina B a year ago
    Will definitely make again! I think I would broil for longer, maybe 6-7 min, and would definitely add 1 tsp of salt with the other spices because it needed quite a bit at the end. But it was yummy and had a good spice!

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