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30 Minute Healthy Cajun Chicken and Rice.
HALF BAKED HARVEST19Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice
- 3/4 cup basmati rice
- 2 1/2 cups water (or low-sodium chicken broth)
- 1 lb. boneless skinless chicken breast (cut into bite size pieces)
- 2 Tbsp. olive oil
- 1 Tbsp. Cajun seasoning
- 1 Tbsp. Creole seasoning
- 1/2 Tbsp. brown sugar
- 1 tsp. sweet paprika
- 1 tsp. pepper
- 1/2 tsp. cayenne
- 1/2 tsp. dried thyme
- 2 Tbsp. soy sauce
- 1 red pepper (large, chopped)
- 1 orange pepper (large, chopped)
- 1/2 onion (chopped)
- 2 cloves garlic (minced or grated)
- 1 oz. diced tomatoes
- 2 Tbsp. fresh parsley (chopped, plus more for garnish)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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