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30-Minute Garlic Parmesan Pasta with Crispy Chicken
EAT CAKE FOR DINNER12Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken tenders (Tyson Panko Crusted, cooked)
- 1 lb. penne pasta
- pasta (depending on how saucy you want the, to be)
- 2 Tbsp. unsalted butter
- 2 garlic cloves (minced)
- 3 Tbsp. all purpose flour
- 1 cup low sodium chicken broth
- 1 cup milk
- 1/4 tsp. white pepper (opt.)
- freshly ground black pepper
- 1/2 cup grated Parmesan cheese
- green onions (chopped, for garnish, opt., optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium430mg18% |
| Potassium1060mg30% |
| Protein57g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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