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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 2 Tbsp. coconut oil
- 1 small onion (diced)
- 3 carrots (peeled and sliced)
- 1 sweet potato (medium, peeled and diced)
- 4 garlic cloves (minced)
- 1 qt. vegetable broth
- 2 cups water
- 2 tsp. italian seasonings
- 1 bay leaf
- 1 zucchini (large, diced)
- 8 oz. frozen spinach (or fresh spinach)
- 10 oz. red peppers (frozen, or 2 large red bell peppers, sliced)
- sea salt
- pepper
- 2 cups veggies (frozen mixed, or whatever veggies you have left in the fridge!)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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