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Ingredients
US|METRIC
6 SERVINGS
- 4 cups cooked chicken (shredded, about 3 chicken breasts)
- 1 Tbsp. vegetable oil
- 1 onion (small, chopped)
- 3 cloves garlic (minced)
- 4 cups chicken broth (1 32-ounce carton)
- 15 oz. black beans (drained and rinsed)
- 11 oz. green bell peppers (whole kernel corn with red and, drained, I used Green Giant Mexicorn)
- 1 cup instant rice
- 1 tsp. seasoned salt
- 1/4 tsp. ground cumin
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium760mg22% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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