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30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)
ALLERGY AWESOMENESS19Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (finely minced)
- 1 poblano chile (seeded and finely diced, about ⅓ - ½ cup*)
- 2 cups quinoa (well-rinsed and drained)
- 2 1/2 cups low sodium chicken broth (if vegan, use vegetable broth)
- 16 oz. tomato sauce
- 15 oz. black beans (rinsed and drained)
- 1 tsp. salt
- 1 tsp. chili powder
- 1/2 tsp. dried oregano
- 1 tsp. ground cumin
- 2 cups frozen corn kernels
- 2 Tbsp. fresh lime juice (from about 1 medium lime)
- 1/2 cup chopped cilantro
- avocados (optional)
- non dairy sour cream (optional)
- chopped tomatoes (optional)
- olives (optional)
- green salsa (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1300mg54% |
Potassium1310mg37% |
Protein21g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber16g64% |
Sugars11g |
Vitamin A25% |
Vitamin C25% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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