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30 Minute Dairy Free Tomato Basil Soup
THE WHOLE COOK11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil (cooking fat of choice)
- 1 onion (sliced)
- 1 Tbsp. garlic (minced)
- 3 lb. fresh tomatoes
- 32 oz. chicken stock
- 4 Tbsp. tomato paste
- 1/2 cup full fat coconut milk (unsweetened)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/3 cup finely chopped fresh basil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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