30 Minute Crispy Salmon With Creamy Basil Noodles

HOW SWEET IT IS
12Ingredients
30Minutes
1080Calories

Ingredients

US|METRIC
  • 1 pound fresh salmon (skin preference is optional)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 pound whole wheat spaghetti
  • 1/2 tablespoon unsalted butter
  • 2 garlic cloves (minced)
  • 1/2 tablespoon flour
  • 1/2 cup skim milk
  • 1/3 cup half and half
  • 13 1/2 basil leaves (chopped)
  • 3 tablespoons cheese (freshly grated parmesan)
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    NutritionView More

    1080Calories
    Sodium60% DV1440mg
    Fat75% DV49g
    Protein135% DV69g
    Carbs31% DV93g
    Fiber0% DV0g
    Calories1080Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol160mg53%
    Sodium1440mg60%
    Potassium1270mg36%
    Protein69g135%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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