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30 Minute Crispy Salmon With Creamy Basil Noodles
HOW SWEET IT IS12Ingredients
30Minutes
1080Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. fresh salmon (skin preference is optional)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 lb. whole wheat spaghetti
- 1/2 Tbsp. unsalted butter
- 2 garlic cloves (minced)
- 1/2 Tbsp. flour
- 1/2 cup skim milk
- 1/3 cup half and half
- 13 1/2 basil leaves (chopped)
- 3 Tbsp. cheese (freshly grated parmesan)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1440mg60% |
| Potassium1270mg36% |
| Protein69g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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