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30-Minute Creamy Lemon Salmon Piccata
FLAVOUR AND SAVOUR15Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. salmon fillets (wild, cut from center)
- 1/4 cup gluten free flour blend (or flour if not on gluten-free diet)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. butter
- 1 Tbsp. olive oil (extra virgin)
- 1 shallot (small, finely chopped)
- 1/3 cup white wine
- 1 cup organic chicken broth (divided)
- 1/4 cup lemon juice (freshly squeezed is best)
- 1 tsp. cornstarch (or 2 tsp for a thicker sauce)
- 1/4 cup capers (rinsed)
- 1/2 cup cream (10% MF or heavy cream)
- 2 Tbsp. parsley (or dill, chopped for garnish, optional)
- 1 lemon (medium, sliced for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium890mg25% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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