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22Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (small, diced)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (fresh grated, or 1 tsp ground)
- 1/2 cup broccoli florets (or green bell pepper, diced)
- 1/2 cup carrots (diced)
- 1/4 cup diced tomato
- 1/3 cup snow peas (loosely cut)
- 1 Tbsp. curry powder
- 1 pinch cayenne (or 1 dried red chili, diced, optional for heat)
- 2 cans light coconut milk (sub full fat for richer texture)
- 1 cup stock (veggie)
- sea salt
- black pepper
- 14 oz. light coconut milk
- 1 cup quinoa (rinsed in a fine mesh strainer*)
- 1 Tbsp. agave nectar (optional)
- basil
- red pepper flake
- cilantro
- mint
- fresh lemon juice
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1550mg44% |
| Protein17g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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