Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
30-Minute Chickpea Noodle Soup with Spinach
FORKS OVER KNIVES14Ingredients
55Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 large yellow onion (diced)
- 3 medium carrots (diced)
- 3 celery stalks (diced)
- 3 garlic cloves (minced)
- 3/4 tsp. dried thyme
- 1 pinch red pepper flakes (more if you like spice)
- 1 Tbsp. brown rice flour
- 8 cups low sodium vegetable broth
- 8 oz. brown rice spaghetti (uncooked, ½ pound)
- 2 cups canned chickpeas (or cooked, drained)
- 2 cups baby spinach
- 1 Tbsp. lemon juice
- 3/4 tsp. sea salt
- freshly cracked pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes