Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
21Ingredients
40Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 3 cups bow tie pasta ({or pasta of your choice})
- 2 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breasts (chopped)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/4 tsp. red pepper (cayenne, {optional})
- 1/2 sweet onion (chopped)
- 3 garlic cloves (minced)
- 1 medium zucchini (chopped)
- 1/4 tsp. salt
- 1 dash pepper
- 1 1/2 cups garbanzo beans (cooked, /chickpeas {see below for instructions on how to cook dry garbanzo beans})
- 29 oz. diced tomatoes (2 cans)
- 1 cup chicken broth
- 4 cups fresh spinach ({loosely packed})
- 2 Tbsp. tomato paste
- 1/4 cup pine nuts (toasted)
- 1/4 cup fresh parsley (chopped)
- Parmesan cheese
- chopped parsley (freshly)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium1320mg38% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Mallory 5 years ago
BLAND, tastes like it’s missing something. Made recipe as written. If I make again I’ll up the amount of spices.