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Jackie Worsley: "I used spinach feta chicken sausage and low sodiu…" Read More
13Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 onion (cut into thin half moons)
- 2 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 8 oz. chicken sausage (cooked, cut into bite-size pieces)
- 5 small potatoes (cut into 1/4-inch slices)
- 1 large tomato (roughly chopped)
- 4 cups low sodium chicken stock
- 2 cups kale leaves (torn, washed with ribs and stems removed)
- 1/4 cup milk (or light coconut milk)
- 2 cups fresh spinach leaves (packed)
- salt
- fresh ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium900mg38% |
| Potassium1600mg46% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Worsley 7 years ago
I used spinach feta chicken sausage and low sodium chicken broth instead of stock. The red pepper flakes added a surprising heat to what I thought could be a bland soup. Overall, I thought it was pretty good and a great way to get some veggies and lean protein.