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Ingredients
US|METRIC
6 SERVINGS
- 1 skinless boneless chicken breast (medium or large)
- 1 green pepper
- 1 onion (small)
- 8 oz. smoked sausage
- 14 oz. chicken broth
- 10.5 oz. rotel
- 1/2 cup sour cream (lower fat is ok)
- 1 tsp. cajun spice
- 2 cups minute rice
- 1 1/2 cups Monterey Jack cheese (shredded)
- 8 oz. cooked shrimp (Optional)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol170mg57% |
| Sodium1070mg45% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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