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15Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups black beans (cooked, drained and rinsed if using canned beans)
- 30 oz. fire roasted tomatoes (canned)
- 2 Tbsp. olive oil
- 1 large onion (finely chopped)
- 3 cloves garlic (finely minced)
- 1 Tbsp. ground cumin
- 1 whole vegetable bouillon cube
- 1 cup water
- 1 tsp. red chili flakes (dried)
- 1 Tbsp. vegetarian Worcestershire sauce
- 1 tsp. salt
- 1/2 cup light sour cream (for garnish, optional)
- 1/2 cup green onions (thinly sliced for garnish, optional)
- 1/2 cup white cheddar cheese (grated for garnish, optional)
- 1/2 whole avocado (diced for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium2520mg105% |
Potassium2160mg62% |
Protein34g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber34g136% |
Sugars2g |
Vitamin A40% |
Vitamin C70% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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