30 Minute Beef Chili

JOYFUL HEALTHY EATS
18Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons grape seed oil
  • 1 sweet onion (large, diced)
  • 4 garlic cloves (minced)
  • 1 tablespoon chipotle peppers in Adobe sauce (diced)
  • 2 pounds lean ground beef (93/7)
  • 1 1/2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 1/2 tablespoon ground coriander
  • 1/2 tablespoon sea salt
  • 2 carrots (diced)
  • 1 red pepper (diced)
  • 28 ounces diced fire roasted tomatoes (muir glen)
  • 28 ounces tomato sauce (muir glen, no salt added)
  • 1 cup beef broth
  • 28 ounces red kidney beans (dark, drained and rinsed)
  • shredded cheese
  • avocado
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    NutritionView More

    380Calories
    Sodium61% DV1470mg
    Fat26% DV17g
    Protein67% DV34g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium1470mg61%
    Potassium1180mg34%
    Protein34g67%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A100%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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